Why “good for your age” is the worst compliment in fitness

A client told me a trainer said she was pretty good for a seventy-year-old. She did not take it as a compliment, and she was right not to. Here is what that phrase costs people.

Why we move well before we move often

Quality before quantity is not a slogan, it is the order operations have to happen in. What the first eight weeks should actually look like.

The grandchild test

Can you get down to the floor and back up with something in your arms? It is the most honest strength assessment most people over 50 will ever take.