Four ways to train.
One way to start.
Private, semi-private, online — every one of them begins with the same movement screen, and every one of them is programmed from your numbers rather than a template. Here is what each looks like, who it suits, and what it costs.
Jump to a program
Everyone starts here
1-on-1 training
2 to 4 people
For remote customers
The On-Ramp
Where every client starts, without exception. We are not going to hand you a program before we know what your body is actually doing, so the first block is measurement, not guesswork.
Full Functional Movement Screen, scored and written down
Injury history, surgeries and any clearance from your PT
Goal setting — what you want back, in your words
A trial program with notes, so you feel the approach before you commit
Your screen scores become the baseline we re-test you against later. It is the only reason we can tell you whether something worked.
Personal training, 1-on-1
Fully private. One coach, one client, one program written entirely around your screen. This is the fastest route back to moving without bracing for it and the right call if your history is complicated.
Best if
You are coming back from surgery or a long-standing injury
You want full attention on your form, every rep
Your schedule needs to move around and you want the flexibility
Semi-private, 2 to 4 people
A small group where every single person has been screened, so nobody is doing a generic class workout. You are still running your own program, it just happens in a room with three other people doing the same.
Best if
You and your husband or wife want to train together
Having people expecting you is what keeps you coming back
You want expert coaching at a lower rate per session
Online training
The same screen, the same programming standard, delivered remotely to adults 50+. Your mobility work lives in the Symmio app, and your program still gets rewritten as your numbers change.
Best if
You are outside Mt. Pleasant, or you travel a lot
You already have equipment at home or a gym you like
You want the screening approach without the drive
Side by side
Movement screen first
24/7 gym access
—
Symmio mobility app
Nutrition add-on
Optional
Optional
Optional
1-on-1
Screen first · 24/7 gym access · Symmio app · nutrition optional
Semi-private
Screen first · 24/7 gym access · Symmio app · nutrition optional
Online
Screen first · Symmio app · nutrition optional · no gym access
Everything is billed weekly with no contract. Give 24 hours notice on a session and we credit it back to you that month.
The parts that happen between sessions
Nutrition with a registered dietitian
A guided eating plan and the accountability to hold it, whether the goal is losing weight or eating enough to actually build something.
Optional add-on
Symmio mobility app
Your mobility practice and wellness tracking in one place, so the four or five days a week you are not with a coach still move you forward.
Included with every program
Analytical goal review
Screen scores, range of motion, lifts and body composition, reviewed with you so progress is something you can read rather than guess at.
Included with every program
Whichever program you pick, the number has to move
Show up for the sessions you book and do your mobility work. On day 90 we re-score you on the exact same movement screen you started with, and if it has not improved we keep training you free until it does.
Not sure which one
you belong in?
That is exactly what the consult is for. We listen to your history, look at what you want back, and tell you which program we would put you in and why. No training, no equipment, no sales pitch.
100+
Trusted by 100’s of adults 50+
Have a question? We'll call you.
Tell us a little about where you’re at. We will call you back within 24 hours to talk through your next step. No pressure, no pitch.
No spam, no pressure. We’ll only use this to set up your visit.