Stop guessing.
Start knowing.
Two weeks. Four private sessions. A complete picture of how your body moves and where the weaknesses are — before anyone writes you a program.
Screening first is the part most trainers skip. It is the reason everything after it holds.
Free. No training, no equipment, no commitment. You leave with a clear direction.
Length
Two weeks
Sessions
Four, fully private
Screening
Full FMS and SFMA
Who does it
Every client, no exceptions
Your foundation, built before training begins
Not after something goes wrong. Everything below happens in your first two weeks, and all of it belongs to you afterwards.
The movement and injury prevention screen
A complete FMS and SFMA screen — the same standardised system used by NFL franchises, NBA teams and Doctors of Physical Therapy. It is a screening tool, not a clinical diagnosis. It finds the imbalances, asymmetries and weaknesses so we can build around them safely and inside our scope.
Four private sessions, just you and your trainer
No group, no rush. We work through the patterns your screen flagged, establish your functional baseline and start building the foundation the rest of your training will stand on. By session four you know where you are and what comes next.
A body composition scan from day one
Muscle mass, body fat and hydration measured at the start, so every result after it is measured against real data rather than a number on a bathroom scale.
A nutrition plan you can actually live with
Strength and pain-free movement are built in and out of the gym. You get a practical plan built around your goals and your real life here, not a diet sheet you will abandon in a fortnight.
A corrective plan and mobility video library
You leave with corrective exercise and injury prevention work built directly from your screen, plus a stability and mobility video library for the days between sessions. Progress gets built consistently, not only in the hour you are with us.
Four sessions, in order
The screen
Your full FMS and SFMA screen, injury history and any clearance from your Doctor of Physical Therapy. Body composition scan taken the same day.
The findings and your goals
We walk you through what the screen found in plain language, and you tell us what you actually want back. Both go into the plan.
Training against the findings
We start correcting what the screen flagged and establish your functional baseline under load. Your nutrition plan and mobility work come across in this week.
The plan from here
You leave with your corrective plan, your video library, and a straight recommendation on which program fits and how often you should be training.
A program built on an unscreened body is built on sand
It either stalls or it breaks. Most adults over 50 who are dealing with a stubborn back, a knee that complains, or training that stopped producing results have done everything they were told to do — they just did it on a foundation nobody ever looked at.
That is not a scare tactic. It is mechanics, and it is fixable. The On-Ramp is where we find out what we are actually working with.
Frequently Asked Questions
No. The screen exists precisely so we can meet you where you are. Come in whatever shape you are in — the score is a starting point, not a test you can fail.
No, and we are careful about that line. FMS and SFMA are movement screening tools, not clinical diagnoses. If what you need is clinical, we say so and work alongside your Doctor of Physical Therapy rather than in place of them.
You move into whichever program fits — 1-on-1, semi-private or online — and your program is written from your screen. Everything is billed weekly, so there is nothing locking you in either way.
No, and experienced lifters are often the ones it helps most. Years of working around an old injury leave patterns that feel normal from the inside and show up immediately on the screen.
It is priced into your first weeks of training and confirmed at your consult, so you know the number before you commit to anything.
Find out what your body
actually needs.
We walk you through the On-Ramp, answer every question, and work out together whether this is the right starting point for you. No training, no equipment, no sales pitch.
100+
Trusted by 100’s of adults 50+
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Tell us a little about where you’re at. We will call you back within 24 hours to talk through your next step. No pressure, no pitch.
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