Lisa, coach at Longevity Training

Free 20-minute consult for adults 50+. 

Why “good for your age” is the worst compliment in fitness

Jesse Covele · 6 min read
Coach helping an older woman through a seated hip stretch on a gym mat

A client told me a trainer said she was pretty good for a seventy-year-old. She did not take it as a compliment, and she was right not to. Here is what that phrase costs people.

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