Your PT discharged you. That is not the finish line.

Jesse Covele · 7 min read

The gap between “cleared” and “strong” is where most people quietly lose everything they just gained. What to do in the twelve weeks after discharge.

Take the first step

Reading about it only gets you so far

Twenty free minutes at 1039 SC-41, North Mt. Pleasant, and you will know more about what your own body is doing than any article can tell you. No training, no equipment, no sales pitch.