Lisa, coach at Longevity Training

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Compensation is not the same as healing

Jesse Covele · 5 min read
Older woman holding a dumbbell in a dimly lit strength studio

Years of avoiding one movement teaches your body a workaround that feels completely normal from the inside. Here is how it shows up on a screen.

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Reading about it only gets you so far

Twenty free minutes at 1039 SC-41, North Mt. Pleasant, and you will know more about what your own body is doing than any article can tell you. No training, no equipment, no sales pitch.