Coached like a client.
Not lost in a class.
Four people to a session, every session, and every one of them has been screened. Your coach already knows how you move, what you are carrying, and what you are building toward.
You are not following along at the back of a room. You are running your own program in a room with three other people running theirs.
Free. No training, no equipment, no commitment. You leave with a clear direction.
Group size
4 people, capped
Everyone has
Completed the On-Ramp
Commitment
Weekly, no contract
The depth of personal training. The pull of a room with people in it.
Four people maximum, every session
Capped at four clients with no exceptions. Your movement patterns get watched, your weaknesses get tracked and your program gets adjusted when it needs to be. You are coached individually, inside a group, by someone who already knows your body.
Your program inside the group
Every member has completed the On-Ramp, so we know how each person moves, what their injury history is and what they need to avoid. Inside the same hour, each of you works your own program at your own pace.
The people who keep you consistent
Motivation moves around. The people expecting you on Tuesday do not. Adults over 50 who train alongside each other around the same goals show up more often, and showing up is most of the result.
Tracked, measured, always progressing
Every semi-private membership includes quarterly goal reviews, body composition scans and movement health tracking. Your strength, mobility and injury resilience get measured rather than assumed.
Pick the level of support you want
Every tier is capped at four people and every tier starts with the On-Ramp. What changes is how much of the rest of your health we manage alongside the training.
Core
Two coached sessions a week.
Priced at your consult
Your own program inside the group
24/7 gym access and the Symmio app
Quarterly goal review and body scan
Plus
Three sessions a week, with nutrition and check-ins.
Priced at your consult
Everything in Core
A third coached session each week
Quarterly nutrition plan from a registered dietitian
Weekly accountability check-ins
VIP
The group, plus a private session every week.
Priced at your consult
Everything in Plus
A private 1-on-1 session each week
Monthly dietitian check-ins
Direct coordination with your Doctor of Physical Therapy
Direct coach access between sessions
All tiers are billed weekly with no contract. Give 24 hours notice on a session and we credit it back to you that month.
The number has to move
Show up for the sessions you book and do your mobility work. On day 90 we re-score you on the exact same movement screen you started with, and if it has not improved we keep training you free until it does.
Frequently Asked Questions
There is nothing to keep up with. Everyone in the room is on their own program at their own load, so the person next to you is not doing what you are doing. The group gives you company, not a pace to match.
Here every member has been screened before their first session, so your coach is adjusting your exercises based on your own movement findings while the session runs.
Yes, and plenty of couples do. You each get your own screen and your own program, you just book the same slot. It is the most common reason people pick semi-private over 1-on-1.
Yes, and so did everyone already in the room. It is the reason the coaching stays individual inside a group — we are not guessing at anyone’s history mid-session.
We change what you are doing that day. Your coach knows what you are carrying and has alternatives ready, and if what you need is clinical we say so and coordinate with your Doctor of Physical Therapy.
Come in and see if it
is the right fit for you.
We show you how semi-private actually runs, and help you pick the tier that suits where you are right now. No training, no equipment, no sales pitch.
100+
Trusted by 100’s of adults 50+
Have a question? We'll call you.
Tell us a little about where you’re at. We will call you back within 24 hours to talk through your next step. No pressure, no pitch.
No spam, no pressure. We’ll only use this to set up your visit.