Everything you need
to know before you
walk in.
Everything worth knowing before you decide anything. Read it here, take your time, and if it sounds like your kind of place, book a consultation below.
Coached hours
5am – 9pm, Monday to Saturday
Member access
24/7, every day
Billing
Weekly, no contract
Who we train
Adults 50+ only
Everyone starts the same way
Nothing on this page is sold to you before we know where you are. The consult and the screen come first, every time, for every program.
The free consult
Twenty minutes with a coach. Your history, your injuries, what you want back. No training, no equipment, no cost.
The On-Ramp
Your full movement screen, goal setting and a trial session. This is where the numbers come from — scored, written down, kept.
Your program starts
Two to four sessions a week, built from your screen. Nutrition and mobility layered on. Re-scored so you can see it move.
Four ways to train with us
The On-Ramp
The starting point for every client. Full Functional Movement Screen, injury history, goal setting and a trial program with notes. Everything else is built from what this finds.
Personal training, 1-on-1
Fully private sessions built entirely around your screen and your goals. The most direct route to moving without pain and getting strength back that stays.
Semi-private, 2 to 4 people
Coached in a small group where everyone has been screened, so every person is still running their own program inside the session. Popular with couples.
Online training
The same screen and the same programming, delivered remotely to adults 50+ anywhere in South Carolina. Your mobility work lives in the Symmio app either way.
What comes with every program
24/7 gym access
Train on your own whenever you want, on top of your coached sessions. Coached hours run 5am to 9pm, Monday to Saturday.
The Symmio app
Your mobility work and wellness tracking in one place, so the days between sessions still count for something.
Analytical goal review
Screen scores, range of motion, lifts and body composition, reviewed with you. Objective proof of how far you have come.
A team, not one opinion
We coordinate with your Doctor of Physical Therapy and dietitian where clinical input belongs, and stay inside our scope.
1039 SC-41,
North Mt. Pleasant
We are in the shopping complex at the intersection of Highway 41 and Highway 17. Parking runs throughout the complex and there is always a space. Most clients pick a slot either side of the traffic.
- 1039 SC-41, North Mt. Pleasant, SC 29466
- Coached hours 5am – 9pm, Monday to Saturday · 24/7 member access
- 843-396-0126 · jesse@longevitytraining.us
Frequently Asked Questions
No. Clients pay weekly, which keeps things flexible on both sides. We do ask for a month in advance if you are heading away over a holiday period so your slot is still there when you get back.
Give us 24 hours notice and we credit the session, to be rescheduled within that same month. Life happens — we would rather move it than have you skip the week.
Two to four, depending on what your screen shows and what you are training for. Most people start at two coached sessions plus mobility work on their own days, and add a third once the foundation is holding.
Jesse’s book is full. Coach Lisa has room for roughly 12 clients at two to three sessions a week, and that is the honest number — when it is gone there is a waitlist rather than a rushed program.
No. The screen exists precisely so we can meet you where you are. Come as you are, in whatever shape you are in, and we build from that number rather than from where we wish you were.
Come see the place
before you decide anything.
We walk you through the floor, listen to your history and tell you which program we would put you in and why. No training, no equipment, no sales pitch.
100+
Trusted by 100’s of adults 50+
Have a question? We'll call you.
Tell us a little about where you’re at. We will call you back within 24 hours to talk through your next step. No pressure, no pitch.
No spam, no pressure. We’ll only use this to set up your visit.